Your consciousness needs two things to achieve liberation from the self imposed mind prison. Consciousness expansion and consciousness refinement. This is done using breath work. Remember when your breath is in your everything when your breath is out your nothing. We perceive reality on the In breath and react on the out breath.
For you to expand your consciousness breath in for three counts and then breath out for as long as you can. Ten counts should be the minimum.
For you to refine your consciousness
Do the opposite. Breath in for as long as you can and breath out for three counts.
To build up your chi or prana very fast. Breath in and as you do this picture energy being pulled up your legs from the earth into your body as you breath out picture energy being pulled out of the air around your body into every cell in your body. Half way threw this technique you "must" reverse your visualization. Breath energy back into the earth and energy back into your environment. The reasons for doing the reverse stage if multifold but just know the main reason is so you stay grounded.
When you have master stilling your thought process you can experiment with healing your body ... Reversing your age if you like. You can heal the earth . Heal everyone on the planet. Remember you are limitless . Only thing holding you back is your resistance to be the hero of your own story.
"GARAMA" channeled by
Garth van Rooyen
Om Meditation - Free Royalty Free Binaural... by petercool217
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